An ideal place for losing weight and getting into great shape is the Reebok Fitness Relax Club, located in Prague 5. Here you can try so many different kinds of activities and exercises that you will have a difficult time choosing where to start.
One of the top choices should definitely be the so-called H.E.A.T. (High Energy Aerobic Training), a new system of aerobic exercise with a significant effect on the human body. It is a completely innovative way of training based on the most natural human movement - walking. It does not only help you lose weight but also improves your entire health and supports your brain activity, which consequently improves your memory. Another speciality is the so-called SCHWINN ® Cycling, which is an activity on indoor bikes combined with music and different terrains specified by an instructor. For lovers of classic exercise, there is a well-equipped gym with the latest Grünsport Deluxe Series 2006 machines.
In addition you can choose from a wide selection of aerobic classes at different difficulty levels, you can try a Finnish sauna for 4 people, a massage or the solarium. All mothers and fathers will certainly appreciate the babysitting service in the children’s corner. While you are exercising in aerobic or spinning classes, your child can have a great time too and you can take good care of your body.